55KRC – What’s Hot? Get your yoga on.

This past week’s show: What’s Hot, with Molly, Kelly, and Caitlin on 55KRC was nothing short of entertaining. In fact, I am going to go out on a limb and say that there were parts that were downright hilarious.  We explored the ins/outs of the practice of Yoga.  In true Cooking with Caitlin style though, of course we needed to know the back story of Rachel Robers, founder of the newly opened Yoga Bar in downtown Cincinnati – even more so than even the benefits of yoga.

LISTEN TO THE SHOW

I particularly got a kick out of this past week’s show as the queen of Zumba herself, Kelly, shed some light on her concerns as it relates to Yoga (this is Molly writing).  If you could have only been in the studio to catch the facial reactions.  Kelly was just beside herself and Caitlin and I were dying laughing (as was our lovely and talented guest), trying to keep it under control.  Certainly though, you’ll learn quite a bit about the practice of yoga – if you are in any way curious, listen in.

And so, after talking with Rachel, we’ve decided to make a group trip to The Yoga Bar to for some good old fashioned heavy breathing, mind-quieting stillness and deep stretching.  Care to join us?

Thank you to Rachel and congratulations on all of your success. We’re so very excited for you!