Sweat Training

What’s Hot? Danielle Korb and Sweat Training!

Today’ on What’s Hot we brought back Danielle Korb of Sweat Training to talk more about health and fitness.  A Cincinnati-based personal trainer and coach, Danielle came prepared to kick us into high gear on today’s show.

Below are just a few of the topics we covered.  You really need to tune into the show to get the full scoop though, there is just too much there.  Perhaps, download the podcast and listen while you work out – that ought to be inspiring.

• Body Fat Percentage
• Get off the Scale and Measure Progress
• Lifestyle/Indulging
• Spot Reduction Myth: I want to lose fat in my legs so that’s all I am going to train……crazy
• Target Training arms & legs, How to focus on the areas that you want toned & not waste your time
• Nutrition/Recipes, how I make nutrition simple & how Caitlin has made recipes that go along with these nutrition rules.

It is also worth noting that Danielle is now a regular guest blogger on cookingwithcaitlin.com.  Check it out and get inspired to sweat.